• New Year goals 2023. Woman's hand writing in note pad goals list. Concept of new year planning. Flat lay, top view

    How to Set Goals for the New Year While in Recovery

    820 words|4.1 min read|

    Setting goals in recovery is one of the best ways to keep yourself motivated and inspired on your journey to healing and overall wellness. Recovery [...]

  • Man suffering negative emotions during christmas day

    Mood Disorders and the Holidays: Causes and Care

    698 words|3.5 min read|

    It’s natural to experience some level of stress, anxiety and even sadness around the holiday season. This Thanksgiving-through-January period is one of the busiest times [...]

  • The Difference Between Major Depressive Disorder and Persistent Depressive Disorder

    756 words|3.8 min read|

    It’s completely natural to have days where you don’t feel your best. Social situations, relationships, diet, habits and more are all factors that influence how [...]