Relaxation Techniques to Help Prevent Relapse

In this eBook you’ll learn about:

  • The body’s response to stress
  • Types of stress (acute vs. chronic)
  • 14 ways to relax
  • Simple lifestyle changes

Stress is a common factor in developing an addiction, and it’s a major trigger for relapse. Reducing stress not only helps prevent relapse, but it can also dramatically improve your overall quality of life.

Learn how reducing stress can help prevent relapse. Download Relaxation Techniques to Help Prevent Relapse now.

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Preview pages from the eBook: