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Get The eBook

eBook: Relaxation Techniques to Help Prevent Relapse

In this eBook you’ll learn about:

  • The body’s response to stress

  • Types of stress (acute vs. chronic)

  • 14 ways to relax

  • Simple lifestyle changes

Stress is a common factor in developing an addiction, and it’s a major trigger for relapse. Reducing stress not only helps prevent relapse, but it can also dramatically improve your overall quality of life.