eBook: The Silvermist Guide to Nutrition in Recovery
In this eBook you’ll learn about:
- How addiction can lead to an imbalanced diet
- Nutrients to help you maintain energy levels throughout the day and sleep soundly
- Dietary fixes you can apply to your life to minimize withdrawal symptoms, manage cravings and boost your mood
Is it possible to increase your chances of successful, long-term recovery just by changing your diet?
Research has shown that eating a healthy, balanced diet supports recovery efforts by helping your body to heal, balancing hormones and neurotransmitters and keeping your energy levels sustained.