eBook: The Silvermist Guide to Nutrition in Recovery
In this eBook you’ll learn about:
- How addiction can lead to an imbalanced diet
- Nutrients to help you maintain energy levels throughout the day and sleep soundly
- Dietary fixes you can apply to your life to minimize withdrawal symptoms, manage cravings and boost your mood
Is it possible to increase your chances of successful, long-term recovery just by changing your diet?
Research has shown that eating a healthy, balanced diet supports recovery efforts by helping your body to heal, balancing hormones and neurotransmitters and keeping your energy levels sustained.
Recovery Stories
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“I felt very comfortable with staff. They were always nice…Thank you for everything you guys did for me.”
- Neal S -
“The staff here are outstanding. They’ve provided me with a safe and open environment in which I could share my thoughts and experiences.”
- Clayton F -
“The therapists here are phenomenal. They genuinely care and have a passion for what they do. This place has been an absolute blessing! I’ve been shown that recovery is 100% possible if I apply all the ...”
- Dorothy F -
“The food quality is excellent. There was a great selection of menu items, plus substitute meals always available in case we didn’t want anything on the main menu. The staff were very accommodating.”
- David M -
“The initial assessment was smooth and helped me get comfortable quickly. I’m very satisfied…I appreciate the concern and care when staff was dealing with me. It made my stay here much easier and ...”
- Darren H
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