How Nutrition Can Positively or Negatively Affect Your Mental Health
What recovery practices come to mind when you see or hear the phrase, “mental [...]
Understanding the Difference Between Mood Swings and Bipolar Disorders
Emotion is part of the human experience. It’s one of the things that makes [...]
What You Need to Know About Each Type of Bipolar Disorder
We have days when it feels like our mood is endlessly shifting. Maybe we’ll [...]
Addressing Your Habits to Rejuvenate Your Mind
From year to year, our mental health can fluctuate greatly based on the occurrences [...]
Mood Disorders and the Holidays: Causes and Care
It’s natural to experience some level of stress, anxiety and even sadness around the [...]
The Difference Between Major Depressive Disorder and Persistent Depressive Disorder
It’s completely natural to have days where you don’t feel your best. Social situations, [...]
The Difference Between Being Depressed and Having Depression
Have you noticed that being depressed seems to be almost trending nowadays? It’s true [...]
An Overview of Generalized Anxiety Vs. Panic Attacks
Generalized anxiety disorder and panic disorder share several common symptoms, but they are two [...]
Top 4 Benefits of Breathing Techniques in Recovery
Breathing is an unconscious habit, one that our bodies do on autopilot because it’s [...]
How Does Childhood Trauma Affect Adulthood?
It's a fact of life that our childhood experiences shape who we are as [...]