Top Natural Mood Boosters to Improve Your Mental Health
The last time you had a day where your mental health was dragging, what [...]
Preventing Mental Health Issues From Turning Into Substance Misuse
The second week of May we celebrate Substance Use Prevention Week. There has been [...]
The Reason You Shouldn’t Call Someone an Alcoholic
Substance abuse is a sensitive subject, and it’s rare to find someone who is [...]
The Dangers of Improper Coping Skills for Mental Health
Substance use is at an all-time high for Americans, and nowadays, nearly everyone knows [...]
Natural Remedies and Habits to Improve Mental Health
A quick internet search for mental health wellness tips will generate millions of tips, [...]
How Nutrition Can Positively or Negatively Affect Your Mental Health
What recovery practices come to mind when you see or hear the phrase, “mental [...]
Understanding the Difference Between Mood Swings and Bipolar Disorders
Emotion is part of the human experience. It’s one of the things that makes [...]
What You Need to Know About Each Type of Bipolar Disorder
We have days when it feels like our mood is endlessly shifting. Maybe we’ll [...]
Addressing Your Habits to Rejuvenate Your Mind
From year to year, our mental health can fluctuate greatly based on the occurrences [...]
Mood Disorders and the Holidays: Causes and Care
It’s natural to experience some level of stress, anxiety and even sadness around the [...]