• Overturned glasses, empty bottles, corks and text dry january on gray background

    Try Dry January: A Fresh Start

    727 words|3.6 min read|

    The new year is a great time to make changes in your life. One popular way to start the year is with Dry January. This [...]

  • young-woman-sleeping-in-bedroom-stockpack-gettyimages-scaled-jpg

    Dangers and Risks of Overdosing on Sleeping Pills

    681 words|3.4 min read|

    Individuals struggling with insomnia may be desperate for sleep, putting them at risk of misusing or overusing sleeping pills. The consequences of overdosing on these [...]

  • girl sitting outside with friends but looking down at her feet sad

    Top 4 Tips to Help You Be More Confident in Social Situations

    842 words|4.2 min read|

    Anxiety is a normal mental response to many unfamiliar social situations, such as attending a party by yourself, your first day at a new job, [...]

  • New Year goals 2023. Woman's hand writing in note pad goals list. Concept of new year planning. Flat lay, top view

    How to Set Goals for the New Year While in Recovery

    820 words|4.1 min read|

    Setting goals in recovery is one of the best ways to keep yourself motivated and inspired on your journey to healing and overall wellness. Recovery [...]

  • Woman laying in a hammock helping to improve her mental health

    Your Lifestyle Can Boost Mental Health

    850 words|4.3 min read|

    In this busy and restless age, it’s more important than ever to pay a little extra attention to our mental health. When burnout, exhaustion, and [...]

  • Image of unhappy bearded programmer man wearing eyeglasses working with computer in office

    Is Mental Illness Hereditary?

    341 words|1.7 min read|

    Can Mental Illness Be Passed Down? Mental illness can sometimes run in families. Those who have a family member with mental illness may be slightly [...]

  • Hopeful female looking out into the open

    Show Yourself Some Love with Self-Care

    400 words|2 min read|

    Showing Yourself Some Appreciation With Valentine’s Day around the corner, love is in the air! What better time than now to show yourself a little [...]

  • Woman comforting herself with a blanket

    Positive Affirmations for Self Love

    407 words|2 min read|

    Building a Healthier Self-Image with Positive Affirmations As the saying goes, we are our own worst critics—but with a shift in perspective, we can learn [...]

  • Music, headphones and black woman happy in city for travel, motivation and mindset. Young person on.

    Managing Stress During the Holiday Season

    933 words|4.7 min read|

    Managing Stress During the Holiday Season Everyone feels overwhelmed now and then, but know that you aren’t alone. Many people experience elevated levels of stress [...]

  • Silvermist young adult drug and alcohol rehab

    Self-Searching: What it Means to Find Yourself in Recovery

    930 words|4.7 min read|

    Addiction takes the control you once had and makes it feel unreachable. The urge to use drugs or alcohol can gnaw at you all day [...]