Try Dry January: A Fresh Start
727 words|3.6 min read|The new year is a great time to make changes in your life. One popular way to start the year is with Dry January. This [...]
Dangers and Risks of Overdosing on Sleeping Pills
681 words|3.4 min read|Individuals struggling with insomnia may be desperate for sleep, putting them at risk of misusing or overusing sleeping pills. The consequences of overdosing on these [...]
Top 4 Tips to Help You Be More Confident in Social Situations
842 words|4.2 min read|Anxiety is a normal mental response to many unfamiliar social situations, such as attending a party by yourself, your first day at a new job, [...]
How to Set Goals for the New Year While in Recovery
820 words|4.1 min read|Setting goals in recovery is one of the best ways to keep yourself motivated and inspired on your journey to healing and overall wellness. Recovery [...]
Your Lifestyle Can Boost Mental Health
850 words|4.3 min read|In this busy and restless age, it’s more important than ever to pay a little extra attention to our mental health. When burnout, exhaustion, and [...]
Is Mental Illness Hereditary?
341 words|1.7 min read|Can Mental Illness Be Passed Down? Mental illness can sometimes run in families. Those who have a family member with mental illness may be slightly [...]
Show Yourself Some Love with Self-Care
400 words|2 min read|Showing Yourself Some Appreciation With Valentine’s Day around the corner, love is in the air! What better time than now to show yourself a little [...]
Positive Affirmations for Self Love
407 words|2 min read|Building a Healthier Self-Image with Positive Affirmations As the saying goes, we are our own worst critics—but with a shift in perspective, we can learn [...]
Managing Stress During the Holiday Season
933 words|4.7 min read|Managing Stress During the Holiday Season Everyone feels overwhelmed now and then, but know that you aren’t alone. Many people experience elevated levels of stress [...]
Self-Searching: What it Means to Find Yourself in Recovery
930 words|4.7 min read|Addiction takes the control you once had and makes it feel unreachable. The urge to use drugs or alcohol can gnaw at you all day [...]