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The new year is a great time to make changes in your life. One popular way to start the year is with Dry January. This [...]

Individuals struggling with insomnia may be desperate for sleep, putting them at risk of misusing or overusing sleeping pills. The consequences of overdosing on these [...]

Anxiety is a normal mental response to many unfamiliar social situations, such as attending a party by yourself, your first day at a new job, [...]

Setting goals in recovery is one of the best ways to keep yourself motivated and inspired on your journey to healing and overall wellness. Recovery [...]

In this busy and restless age, it’s more important than ever to pay a little extra attention to our mental health. When burnout, exhaustion, and [...]

Can Mental Illness Be Passed Down? Mental illness can sometimes run in families. Those who have a family member with mental illness may be slightly [...]

Showing Yourself Some Appreciation With Valentine’s Day around the corner, love is in the air! What better time than now to show yourself a little [...]

Building a Healthier Self-Image with Positive Affirmations As the saying goes, we are our own worst critics—but with a shift in perspective, we can learn [...]

Managing Stress During the Holiday Season Everyone feels overwhelmed now and then, but know that you aren’t alone. Many people experience elevated levels of stress [...]

Addiction takes the control you once had and makes it feel unreachable. The urge to use drugs or alcohol can gnaw at you all day [...]