How BioSound Healing Therapy Helps Heal Negative Emotions
A holistic approach to therapy includes healing of the whole person - body, mind and spirit. As research continues to emerge stressing the importance [...]
Art Therapy: Non-Verbal Treatment at its Best
If you’ve hit a plateau in conventional therapy or you’re ready for the benefits of a strong alternative treatment method, or are just looking to [...]
6 Tips to Meal Plan Like a Pro
The wide and delicious world of meal planning looks overwhelming from the outside. It seems to require an organized personality and a culinary degree to [...]
What is Nature Therapy?
Close your eyes and picture yourself sitting in the woods near a babbling brook, scaling a mountain or enjoying the warm sand under your feet [...]
17 Addiction Journal Prompts that Encourage Recovery & Sobriety
There has been a vast movement toward mindfulness in our current culture, especially with the onset of a pandemic. People around the world are [...]
How Will COVID-19 Affect My Rehab?
As if working to achieve sobriety isn’t enough of a challenge, tack on a pandemic. Rehab in itself is a major life change, and although [...]
The Most Common Reasons for Addiction Relapse
Substance addiction is one of the most difficult diseases to fight since drugs and alcohol biologically rewire your brain to crave them. With this being [...]
Coping with Isolation During Recovery
As social creatures, human beings don't like to be left alone for too long. Unfortunately, recent events may have left you or someone you care [...]
Good Addiction Recovery Resolutions for the New Year
The start of a new year gives everyone the opportunity to make concrete, healthy changes in their lives. While many of us may start making [...]
What Are Cross Addictions and How Do They Form
Cross addictions definition A cross addiction is not a co-occurring disorder, or mixing two substances together. A cross addiction is the development of addictive [...]