Mindfulness: What It Is & How It Works
What is mindfulness, and what are its benefits? Mindfulness, on the most basic level, is exactly what it sounds like: maintaining a present awareness of [...]
How Can I Find Hope During Prescription Drug Rehab?
Recovery is a long, grueling and incredibly taxing process, and it can be difficult to keep the end goal in sight. It can also be [...]
What Can I Expect from Cocaine Addiction Treatment?
Making the active decision to undergo cocaine addiction treatment is a courageous commitment that deserves respect. Not only is addiction a difficult disease to overcome; [...]
How Dialectical Behavioral Therapy Can Help You to Overcome Addiction
You may have noticed in any therapy session that all treatment operates under certain frameworks. Certain organizations and individual counselors and therapists use evidence-based theories [...]
Acceptance and Commitment Therapy: A Mindful, Non-Judgemental Approach to Therapy
When a person experiences a negative, traumatic or hurtful event, the gut reaction is to put up an emotional buffer, in order to limit [...]
Refuting the Myths About Medication-Assisted Treatment
Medication-assisted treatment gets a bad reputation. Many people have this conception that it’s just replacing one addiction for another. You may hear critics say that [...]
Can Meditation Help Me Manage Addiction Habits?
We all need to escape sometimes. The stress of substance use, atop the stress of daily life, can leave us feeling overtaxed. Addiction affects our [...]
How BioSound Healing Therapy Helps Heal Negative Emotions
A holistic approach to therapy includes healing of the whole person - body, mind and spirit. As research continues to emerge stressing the importance [...]
Art Therapy: Non-Verbal Treatment at its Best
If you’ve hit a plateau in conventional therapy or you’re ready for the benefits of a strong alternative treatment method, or are just looking to [...]
6 Tips to Meal Plan Like a Pro
The wide and delicious world of meal planning looks overwhelming from the outside. It seems to require an organized personality and a culinary degree to [...]