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Managing Stress During the Holiday Season Everyone feels overwhelmed now and then, but know that you aren’t alone. Many people experience elevated levels of stress [...]

If you've ever had a family member approach you and recommend therapy, it can be a shocking experience. Therapy can feel like a serious matter, [...]

Substance use affects every area of a person's life. The amount of sleep you get, your appetite, the money in your bank account, the security [...]

Addiction tremendously changes behavior. If you or someone you know is struggling with a substance use disorder, you're sure to have noticed major changes in [...]