• girl looking out of the window in a house during the holiday season

    Dealing With Trauma During the Holiday Season

    648 words|3.2 min read|

    Why are the Holidays a Trigger? With the holiday season upon us, there is an abundance of parties, dinners, gift-giving, and other winter festivities. While [...]

  • Symptoms of a Silent Anxiety Attack

    692 words|3.5 min read|

    Anxiety attacks are often associated with clear, outward symptoms such as rapid breathing, sweating and trembling. However, not all anxiety attack symptoms are so obvious. [...]

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    How to Stop Manipulating People

    555 words|2.8 min read|

    Often used to control outcomes or influence other people’s actions, manipulation is a behavior pattern that can strain relationships and erode trust. Whether conscious or [...]

  • tired mother holding baby

    The Mom Burnout to Substance Abuse Pipeline

    771 words|3.9 min read|

    While raising young children is celebrated as a time of joy and fulfillment for mothers, this life stage can also be a period of overwhelming [...]

  • happy-senior-women-students-meeting-and-hugging-in-2023-11-27-05-04-50-utc-scaled

    Helpers Need Help: Mental Health and Addiction Among Caregivers 

    466 words|2.3 min read|

    It’s easy to assume that the people who support others in need are immune to mental health and addiction issues. However, helpers such as healthcare [...]

  • ways-to-practice-body-positivity-well-being-trust-stockpack-gettyimages-jpg

    Reduce Stress in Your Life in 10 Simple Steps

    1236 words|6.2 min read|

    The burdens of life can be a heavy load. When you feel like you are on a hamster wheel that you can’t seem to get [...]

  • portrait-of-female-veteran-in-ptsd-support-group-2023-12-06-05-16-59-utc-scaled

    Long-Term Mental Health Treatment for Female Veterans With MST

    539 words|2.7 min read|

    Military sexual trauma (MST) is as a significant but often hidden crisis impacting female veterans. Because of shame and stigma causing victims to stay silent [...]

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    Living with a Veteran Partner Who Has PTSD: Guidance and Understanding 

    579 words|2.9 min read|

    Living with a veteran partner who struggles with post-traumatic stress disorder (PTSD) can be challenging. PTSD is a mental health disorder that can develop after exposure [...]

  • hands-face-and-woman-abuse-victim-with-fear-ment-2023-11-27-05-27-24-utc-scaled

    Understanding Your Loved One’s PTSD Triggers: The Path to Supportive Care

    497 words|2.5 min read|

    For individuals suffering from post-traumatic stress disorder (PTSD), understanding and support from loved ones is a crucial part of their healing journey. PTSD, a mental [...]

  • Living with Schizophrenia: 4 Tips to Make It Easier

    899 words|4.5 min read|

    Schizophrenia is a mental health disorder that still leaves many mental health professionals confused, curious and ever-studying. It’s a complex disorder that looks a little [...]

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    The Negative Impact of Social Media on Teenage Development

    961 words|4.8 min read|

    The majority of teenagers nowadays utilize some form of social media. Whether it’s Youtube, TikTok, Instagram, Snapchat, etc., they know the way social media works [...]

  • Go ahead and continuously improvement concept, silhouette man jump on a cliff from past to future with cloud sky background.

    Choosing Resolutions to Boost Mental Health

    870 words|4.4 min read|

    Oftentimes, we make resolutions at New Year's which look towards our physical health. But have you ever stopped to consider the benefits of making resolutions [...]

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    Veterans, Mental Health, and the Holidays: An Overview

    732 words|3.7 min read|

    It’s normal to experience highs and lows during the holiday season as social interactions increase, immune systems become suppressed, and financial expectations and other pressures [...]

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    A Deep Dive Into Teenage Sleeping Habits

    947 words|4.7 min read|

    The parent of every teenager will be able to relate – teens sleep a lot. Whether it’s Saturday and you’re hammering on their door at 11:50 [...]

  • Sad on Christmas. Unhappy, lonely or tired man with stress, grief or depression. Family fight, loneliness, frustration or money problem on Xmas. Sick person with flu, pain and headache on holiday

    How Loneliness Can Take A Toll on Men’s Mental Health

    906 words|4.5 min read|

    The holidays are a time of gathering together with friends and family, coworkers and teammates, to celebrate the joys of Thanksgiving and Christmas. But for [...]

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    How Teens Can Overcome Negative Thoughts

    800 words|4 min read|

    We’ve all been there – the teenage years. Few of us would come out and say they were an easy period of time in our [...]