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    The Connection Between Trauma and Anxiety

    1071 words|5.4 min read|

    Trauma and anxiety often go hand in hand. While it is normal to feel anxious after a difficult or frightening experience, some people continue to [...]

  • Green Dreams or Nightmares? Unpacking Weed’s Surprising Link to Panic Attacks

    852 words|4.3 min read|

    Cannabis, commonly referred to as weed, is often associated with relaxation and stress relief. However, for some individuals, using weed can lead to unexpected and [...]

  • Dealing With Trauma During the Holiday Season

    648 words|3.2 min read|

    Why are the Holidays a Trigger? With the holiday season upon us, there is an abundance of parties, dinners, gift-giving, and other winter festivities. While [...]

  • An Overview of Generalized Anxiety Vs. Panic Attacks

    786 words|3.9 min read|

    Generalized anxiety disorder and panic disorder share several common symptoms, but they are two distinct mental health conditions. In this article, we’re going to take [...]