• girl looking out of the window in a house during the holiday season

    Dealing With Trauma During the Holiday Season

    648 words|3.2 min read|

    Why are the Holidays a Trigger? With the holiday season upon us, there is an abundance of parties, dinners, gift-giving, and other winter festivities. While [...]

  • boy sitting on the ground thinking and looking upset and tired

    Signs Your Teen May Be Battling Depression

    876 words|4.4 min read|

    Depression is one of the most common mental health conditions people face, and few are immune to the experience of depression. Whether or not an individual [...]

  • Man suffering negative emotions during christmas day

    Mood Disorders and the Holidays: Causes and Care

    698 words|3.5 min read|

    It’s natural to experience some level of stress, anxiety and even sadness around the holiday season. This Thanksgiving-through-January period is one of the busiest times [...]

  • The Difference Between Major Depressive Disorder and Persistent Depressive Disorder

    756 words|3.8 min read|

    It’s completely natural to have days where you don’t feel your best. Social situations, relationships, diet, habits and more are all factors that influence how [...]

  • Thoughtful man looking out the window

    The Difference Between Being Depressed and Having Depression

    703 words|3.5 min read|

    Have you noticed that being depressed seems to be almost trending nowadays? It’s true that rates of depression have risen in recent years, but so [...]

  • Depressed woman sitting near the window

    A 4-Step Guide on How to Overcome Seasonal Depression in Winter

    916 words|4.6 min read|

    Seasonal depression is a condition where people experience symptoms such as decreased energy, a lack of motivation, depressive thoughts, oversleeping or insomnia. It most commonly [...]

  • Silvermist young adult drug and alcohol rehab

    What are Symptoms of High-Functioning Depression

    951 words|4.8 min read|

    Many people experience symptoms of depression but wonder whether they meet the criteria to be diagnosed with major depressive disorder. Depression is defined by the [...]