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What recovery practices come to mind when you see or hear the phrase, “mental health”? Maybe you think of traditional modalities like counseling and behavioral [...]

Many of us have gone through a “boiled chicken and rice” phase that was not only visually the food equivalent of the color gray, but [...]

Whether you have personally struggled with addiction or you have watched someone close to you do so, you likely have seen the negative effects that [...]

Children rarely want to eat the foods that provide the most nutrition. Under threat of punishment, a child’s iconic ritual of oh-so-slowly eating their peas [...]

While poor nutrition can lead to health problems, focusing on implementing healthy eating habits can improve your physical health and increase your sense of well-being. [...]