• Group of young adults sitting around talking with man in glasses turned and smiling

    Does Mental Health Counseling Work?

    791 words|4 min read|

    You’ve likely heard of mental health counseling, but might not be sure of what it entails or whether it actually works. Mental health counseling is [...]

  • Millennial African American man leading friends hiking single file uphill on a path in countryside

    What Happens During Recreational Therapy?

    684 words|3.4 min read|

    What is the definition of recreational therapy? Recreational therapy, or therapeutic recreation, is a systematic therapy technique that addresses physical and mental health challenges through [...]

  • meditation, man practicing yoga at sunset beach, background with copy space

    Mindfulness: What It Is & How It Works

    850 words|4.3 min read|

    What is mindfulness, and what are its benefits? Mindfulness, on the most basic level, is exactly what it sounds like: maintaining a present awareness of [...]