• Powerful Benefits of Acceptance & Commitment Therapy

    666 words|3.3 min read|

    What is acceptance and commitment therapy? Acceptance and commitment therapy is defined as a hybrid of traditional behavior therapy and cognitive behavioral therapy. This means [...]

  • CBT Mental Health Exercises for Your Home

    791 words|4 min read|

    CBT, or cognitive behavioral therapy, is a type of therapy where individuals are trained to notice negative and destructive self-talk patterns that lead to self-destructing [...]

  • Knowing When to Seek PTSD Treatment

    892 words|4.5 min read|

    Like other mental health disorders, post-traumatic stress disorder (PTSD) looks different from person to person. Many may experience the same traumatic situation, but many might [...]

  • 5 Signs of Positive Mental Health Change

    764 words|3.8 min read|

    It seems like the world is making major strides in mental health right now. With growing awareness, easier access to therapy with online services and [...]