Powerful Benefits of Acceptance & Commitment Therapy
666 words|3.3 min read|What is acceptance and commitment therapy? Acceptance and commitment therapy is defined as a hybrid of traditional behavior therapy and cognitive behavioral therapy. This means [...]
CBT Mental Health Exercises for Your Home
791 words|4 min read|CBT, or cognitive behavioral therapy, is a type of therapy where individuals are trained to notice negative and destructive self-talk patterns that lead to self-destructing [...]
Knowing When to Seek PTSD Treatment
892 words|4.5 min read|Like other mental health disorders, post-traumatic stress disorder (PTSD) looks different from person to person. Many may experience the same traumatic situation, but many might [...]
5 Signs of Positive Mental Health Change
764 words|3.8 min read|It seems like the world is making major strides in mental health right now. With growing awareness, easier access to therapy with online services and [...]