Do Alcoholics Get Hangovers?
Waking up with a pounding headache, dry mouth, nausea and a sense of regret is something many drinkers can relate to. But what happens when drinking becomes more than just a once-in-a-while indulgence? Do alcoholics still get hangovers—or does their body become used to it over time?
The answer is yes: alcoholics can and often do experience hangovers. However, the way those hangovers feel and how the body responds can change the more frequently someone drinks. In some cases, the line between a hangover and something more serious, like alcohol withdrawal, can start to blur.
Whether you’re concerned about your own drinking habits or worried about someone you care about, understanding how hangovers affect the body—and what they might be telling you—is an important first step.
What Is a Hangover?
A hangover is the body’s reaction to drinking more alcohol than it can efficiently process. Symptoms typically show up when the blood alcohol content drops significantly—often the next morning—and can range from mildly uncomfortable to completely debilitating.
Common hangover symptoms include:
- Headache
- Nausea or vomiting
- Dry mouth and dehydration
- Sensitivity to light or sound
- Fatigue
- Anxiety or depression (“hangxiety”)
- Dizziness or shakiness
- Rapid heart rate
Everyone experiences hangovers a little differently, but they’re usually a sign that the body is overwhelmed and trying to recover from the toxic effects of alcohol.
Why Do Hangovers Happen?
Hangovers are the result of several physical and chemical changes in the body caused by alcohol:
- Dehydration
Alcohol is a diuretic—it makes you urinate more and lose fluids. This leads to headaches, thirst, and dizziness.
- Inflammation
Alcohol triggers an inflammatory response throughout the body, contributing to muscle aches, fatigue and brain fog.
- Stomach Irritation
Alcohol increases stomach acid and slows digestion, which can lead to nausea, heartburn or even vomiting.
- Low Blood Sugar
Alcohol disrupts your liver’s ability to release glucose, leaving you feeling weak, shaky or irritable.
- Brain Chemistry Imbalance
Alcohol affects neurotransmitters like dopamine and GABA. When the alcohol wears off, the brain rebounds—resulting in anxiety, irritability and mood swings.
All of this combines into what we know as a hangover. For people who drink often, these symptoms can increase in intensity and frequency over time.
Do Hangovers Change If You Drink Frequently?
Yes. If you’re drinking often—whether every day, every weekend or in binge episodes—your body can start to respond differently.
Some people notice:
- Hangovers that last more than 24 hours
- Feeling sick or anxious even after just a few drinks
- Needing a drink in the morning to feel “normal”
- Memory loss or blackouts happening more often
- Fatigue and low mood lasting into the next day or longer
As drinking becomes more regular, the hangover experience can evolve into something more persistent, and it becomes harder to tell where the hangover ends and something more serious begins.
Is It a Hangover or Alcohol Withdrawal?
One of the biggest misconceptions is that all morning-after symptoms are just hangovers. But in people who drink heavily or regularly, what seems like a hangover may actually be alcohol withdrawal.
Withdrawal symptoms can appear as soon as a few hours after the last drink and may include:
- Shaking hands
- Sweating
- Nausea
- Intense anxiety or panic
- Elevated heart rate
- Trouble sleeping
- Hallucinations or seizures in severe cases
The difference between a hangover and withdrawal often comes down to frequency and severity. If you drink daily—or nearly daily—and feel unwell every time you stop, you may be physically dependent on alcohol. In that case, continuing to drink to avoid symptoms is no longer about having fun—it’s about trying to feel okay.
Why This Matters
Frequent or severe hangovers aren’t just an inconvenience—they’re a warning sign. They may signal that your body is no longer processing alcohol the way it used to. They may be showing you that your brain and nervous system are becoming more reactive, and that your mental and physical health are being impacted more than you think.
It’s easy to normalize hangovers, especially if you’re functioning well in other areas of your life. But if you’re noticing that hangovers are happening more often, getting worse, or interfering with your ability to focus, work or care for yourself, it’s worth paying attention.
What Can You Do for a Hangover?
There’s no magic cure, but there are things you can do to feel better while your body recovers:
- Drink water or electrolyte drinks to rehydrate.
- Eat something light like toast or bananas to stabilize blood sugar.
- Rest as much as possible—your body needs time to reset.
- Avoid more alcohol, even if it seems like it will “take the edge off.”
- Reflect on your patterns—are hangovers becoming routine?
If you feel like you always feel this way after drinking—or need alcohol just to feel better—it may be time to take a deeper look at your relationship with drinking.
Listening to the Signs
Hangovers are your body’s way of telling you that it’s working overtime to recover. If you’re brushing them off as something you “just have to deal with,” you may be missing a chance to prevent more serious problems down the line.
And if the hangovers are turning into something that feels more like withdrawal—shaking, panic, needing a drink just to function—it’s okay to acknowledge that you might need support.
At Silvermist, we help people every day who feel stuck in the cycle of drinking, recovering, and drinking again. Whether you’re still in the hangover phase or you’ve crossed into withdrawal, we’re here to listen—without judgment—and help you take the next step.
