• Dreamy calm african american young man looking away contemplating daydreaming sitting at home, thoughtful happy black guy dreaming thinking of good future, hoping meditating enjoy peace of mind

    What is Medication-Assisted Treatment and How Can It Help Me?

    753 words|3.8 min read|

    Medication-assisted treatment, commonly abbreviated MAT, is an important tool that has helped countless people achieve sobriety. When you’re first thinking about seeking treatment for alcohol [...]

  • Image of unhappy bearded programmer man wearing eyeglasses working with computer in office

    Is Mental Illness Hereditary?

    347 words|1.7 min read|

    Can Mental Illness Be Passed Down? Mental illness can sometimes run in families. Those who have a family member with mental illness may be slightly [...]

  • Silhouette of healthy woman raised hands for praise and worship God at autumn sunset meadow background

    Your Guide to Mental Resilience

    833 words|4.2 min read|

    Mental resilience does not come easy, but its benefits are far-reaching. Read on to learn how you can build up mental strength so that you [...]