• Therapist trying to comfort upset female client

    Finding Balance With Your Emotions

    771 words|3.9 min read|

    Living an emotional life is part of being human. Still, there seems to be a split between camps: those who overemphasize the role of emotions [...]

  • What Does PTSD Look Like?

    809 words|4 min read|

    Anyone who experiences a traumatic event can potentially develop post-traumatic stress disorder, or PTSD. PTSD manifests itself in different ways in the different people it [...]

  • Woman laying in a hammock helping to improve her mental health

    Your Lifestyle Can Boost Mental Health

    850 words|4.3 min read|

    In this busy and restless age, it’s more important than ever to pay a little extra attention to our mental health. When burnout, exhaustion, and [...]

  • How Does Childhood Trauma Affect Adulthood?

    980 words|4.9 min read|

    It's a fact of life that our childhood experiences shape who we are as adults. The language we learned, the neighborhood we lived in, the [...]