Finding Balance With Your Emotions
771 words|3.9 min read|Living an emotional life is part of being human. Still, there seems to be a split between camps: those who overemphasize the role of emotions [...]
What Does PTSD Look Like?
809 words|4 min read|Anyone who experiences a traumatic event can potentially develop post-traumatic stress disorder, or PTSD. PTSD manifests itself in different ways in the different people it [...]
Your Lifestyle Can Boost Mental Health
850 words|4.3 min read|In this busy and restless age, it’s more important than ever to pay a little extra attention to our mental health. When burnout, exhaustion, and [...]
How Does Childhood Trauma Affect Adulthood?
980 words|4.9 min read|It's a fact of life that our childhood experiences shape who we are as adults. The language we learned, the neighborhood we lived in, the [...]