• A Parent’s Guide to Recognizing Avoidance Behaviors in Your Teen

    691 words|3.5 min read|

    Being a teenager can be rough. The teen is facing mental, emotional, social and physical changes that no amount of parent-teacher talks can fully prepare them for. [...]

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    Signs Your Teen May Be Battling Depression

    876 words|4.4 min read|

    Depression is one of the most common mental health conditions people face, and few are immune to the experience of depression. Whether or not an individual [...]

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    The Negative Impact of Social Media on Teenage Development

    961 words|4.8 min read|

    The majority of teenagers nowadays utilize some form of social media. Whether it’s Youtube, TikTok, Instagram, Snapchat, etc., they know the way social media works [...]

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    Choosing Resolutions to Boost Mental Health

    870 words|4.4 min read|

    Oftentimes, we make resolutions at New Year's which look towards our physical health. But have you ever stopped to consider the benefits of making resolutions [...]

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    Veterans, Mental Health, and the Holidays: An Overview

    732 words|3.7 min read|

    It’s normal to experience highs and lows during the holiday season as social interactions increase, immune systems become suppressed, and financial expectations and other pressures [...]