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Substance use is at an all-time high for Americans, and nowadays, nearly everyone knows someone who’s struggling with a substance use disorder or addiction. Even [...]

A quick internet search for mental health wellness tips will generate millions of tips, many of which will recommend seeking out professional help with the [...]

If you’ve noticed an unpredictable pattern of high and low moods in your life that seems abnormal compared to your friends and family’s experiences, you [...]

What recovery practices come to mind when you see or hear the phrase, “mental health”? Maybe you think of traditional modalities like counseling and behavioral [...]

Anxiety is a normal mental response to many unfamiliar social situations, such as attending a party by yourself, your first day at a new job, [...]

Bipolar disorder is a mental health condition characterized by recurring and often frequent episodes of intense highs (manic episodes) and intense lows (depressive episodes). Someone [...]

Emotion is part of the human experience. It’s one of the things that makes life meaningful, but it can also make life challenging. If extreme [...]

We have days when it feels like our mood is endlessly shifting. Maybe we’ll wake up annoyed and tired because we went to bed so [...]

From year to year, our mental health can fluctuate greatly based on the occurrences of our daily lives. Work, school and home all play a [...]

Even the most joyful holiday can be tinged with sadness, and even in a crowd of people, you can still feel entirely alone.  Sometimes the [...]

Setting goals in recovery is one of the best ways to keep yourself motivated and inspired on your journey to healing and overall wellness. Recovery [...]

It’s natural to experience some level of stress, anxiety and even sadness around the holiday season. This Thanksgiving-through-January period is one of the busiest times [...]