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Anxiety is a normal mental response to many unfamiliar social situations, such as attending a party by yourself, your first day at a new job, [...]

Bipolar disorder is a mental health condition characterized by recurring and often frequent episodes of intense highs (manic episodes) and intense lows (depressive episodes). Someone [...]

Emotion is part of the human experience. It’s one of the things that makes life meaningful, but it can also make life challenging. If extreme [...]

We have days when it feels like our mood is endlessly shifting. Maybe we’ll wake up annoyed and tired because we went to bed so [...]

From year to year, our mental health can fluctuate greatly based on the occurrences of our daily lives. Work, school and home all play a [...]

Even the most joyful holiday can be tinged with sadness, and even in a crowd of people, you can still feel entirely alone.  Sometimes the [...]

Setting goals in recovery is one of the best ways to keep yourself motivated and inspired on your journey to healing and overall wellness. Recovery [...]

It’s natural to experience some level of stress, anxiety and even sadness around the holiday season. This Thanksgiving-through-January period is one of the busiest times [...]

It’s completely natural to have days where you don’t feel your best. Social situations, relationships, diet, habits and more are all factors that influence how [...]

Have you noticed that being depressed seems to be almost trending nowadays? It’s true that rates of depression have risen in recent years, but so [...]

Domestic violence is a traumatic experience, and as such, it results in there being both short- and long-term effects that the victim undergoes.  It is [...]

Generalized anxiety disorder and panic disorder share several common symptoms, but they are two distinct mental health conditions. In this article, we’re going to take [...]