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Breathing is an unconscious habit, one that our bodies do on autopilot because it’s part of our survival system, but did you know you can [...]

Have you ever felt “off” only to realize you didn’t get a good night’s sleep the night before (or the night before that)? Maybe you [...]

Living an emotional life is part of being human. Still, there seems to be a split between camps: those who overemphasize the role of emotions [...]

Anyone who experiences a traumatic event can potentially develop post-traumatic stress disorder, or PTSD. PTSD manifests itself in different ways in the different people it [...]

In this busy and restless age, it’s more important than ever to pay a little extra attention to our mental health. When burnout, exhaustion, and [...]

It's a fact of life that our childhood experiences shape who we are as adults. The language we learned, the neighborhood we lived in, the [...]

People who identify as lesbian, gay, bisexual, transgender or queer/questioning (LGBTQ+) are at higher risk of substance use disorder than their heterosexual, cisgender counterparts. Studies [...]

Mental health and addiction recovery have long been used in the same conversations due to the nature of both conditions often being connected.  Many people [...]

Recovering from alcohol use disorder is an intense physical process. The challenges of detoxification, or detox, from alcohol are often greater than anticipated. Making the [...]

We all want to help our friends when they struggle or need support. Maybe you’ve helped a friend move from one apartment to another or [...]

Up until recently, “mental health” used to be considered synonymous with “mental illness.” This led to a dramatic lack of both awareness and treatment for [...]

When you think of drug addiction, you might not immediately jump to prescription medication as a likely suspect. But according to the National Center for [...]