• What Causes Social Anxiety Disorder?

    900 words|4.5 min read|

    Everyone experiences a little bit of social anxiety at times. Whether we’re arriving at a party where there are lots of new people or we’re [...]

  • Domestic Violence Towards Men and Signs of PTSD

    743 words|3.7 min read|

    When you imagine domestic violence, it’s likely that your mind goes towards women victims. While women are the vast majority of victims of domestic violence [...]

  • A Mini Guide to Understanding Anxiety Disorders in Men

    716 words|3.6 min read|

    Anxiety disorders in men are one of the most overlooked mental conditions that men suffer from. It doesn’t help that, even in the twenty-first century, [...]

  • Co-Occurring Disorders in Men: The Effects of Trauma

    620 words|3.1 min read|

    Mental health and substance use disorders do not discriminate against age, race or social or financial status, and can affect men in all walks of [...]

  • Getting the Right Treatment for Your Family

    781 words|3.9 min read|

    Parents of children with mental health concerns face a variety of issues. They may face pressure from their child’s school, a lack of social support, [...]

  • 5 Ways that Grief Affects Your Mental Health

    931 words|4.7 min read|

    The death of a loved one is one of the most painful and challenging experiences we have to go through on this earth. As the [...]

  • A Quick Look Into the 6 Different Trauma Disorders

    858 words|4.3 min read|

    Trauma affects everyone differently. For some people, trauma can impact them in a way that results in the development of a mental health condition. When [...]

  • Sara Ritchie

    National Recovery Month: Sara Ritchie’s Recovery Journey

    1641 words|8.2 min read|

    September is National Recovery Month. Established by SAMHSA in 1989, this observance promotes and supports new evidence-based substance use treatment practices, the community of U.S. [...]

  • How the 5 Stages of Grief Affects Your Mental Health

    888 words|4.4 min read|

    Letting go of someone you love can be one of the most painful, challenging, and stressful things we, as people, must experience in this lifetime. [...]

  • A Closer Look at Men’s Trauma and Mental Health

    793 words|4 min read|

    “Get over it. Suck it up. You’re fine. Man up.” Though mental health awareness is currently at an all-time high in the United States, the [...]

  • Sustainable Recovery for Bipolar Disorder

    834 words|4.2 min read|

    Living with bipolar disorder can be an isolating experience, but it doesn’t have to be. In fact, according to the National Institute of Mental Health, [...]

  • Top 4 Benefits of Breathing Techniques in Recovery

    837 words|4.2 min read|

    Breathing is an unconscious habit, one that our bodies do on autopilot because it’s part of our survival system, but did you know you can [...]