• Knowing When to Seek PTSD Treatment

    892 words|4.5 min read|

    Like other mental health disorders, post-traumatic stress disorder (PTSD) looks different from person to person. Many may experience the same traumatic situation, but many might [...]

  • 5 Signs of Positive Mental Health Change

    764 words|3.8 min read|

    It seems like the world is making major strides in mental health right now. With growing awareness, easier access to therapy with online services and [...]

  • Knowing and Understanding the Five Stages of Grief in Coping With a Loss

    875 words|4.4 min read|

    969, accomplished psychiatrist Elizabeth KĆ¼bler-Ross identified five stages of grief an individual goes through when suffering a loss. They are denial, anger, bargaining, depression and [...]

  • Benefitting Your Mental and Physical Health with Yoga

    840 words|4.2 min read|

    Two important activities, exercise and meditation, are both recommended as effective ways to boost oneā€™s mental health. What if they could be blended together in [...]

  • Utilizing Yoga as Supplemental Addiction Treatment

    830 words|4.2 min read|

    Yoga, derived from the Sanskrit word yog, translates to union, and appropriately so, as yoga is all about connecting the mind, body and spirit. Yoga, [...]

  • Working Alongside Your Partner to Discuss Depression Symptoms

    546 words|2.7 min read|

    Thereā€™s absolutely no denying it: struggling with depression while navigating a relationship is a challenge, one that can leave both you and your partner feeling [...]

  • How to Increase Your Vitamin & Mineral Intake

    680 words|3.4 min read|

    When battling depression, it is always essential to work closely with a licensed therapist or medical professional. While you know the personal history of your [...]

  • Taking Charge of Your Mental Health in 2021

    751 words|3.8 min read|

    Caring for your mental health in 2021 is more important than ever considering how collectively detrimental 2020 was on our physical, mental and societal health. [...]

  • How Each Individual Plays A Role In Stopping Office Bullying

    857 words|4.3 min read|

    We donā€™t typically associate the word ā€œbullyā€ with a professional workplace populated by adults. Unfortunately, bullies are present in the professional world with approximately 75% [...]

  • How to Take Mental Health Into Your Hands

    918 words|4.6 min read|

    Frequently, a lot of emphases is put on peopleā€™s physical health and the importance of eating well, exercising often and getting enough sleep to prevent [...]

  • Does Mental Health Counseling Work?

    791 words|4 min read|

    Youā€™ve likely heard of mental health counseling, but might not be sure of what it entails or whether it actually works. Mental health counseling is [...]

  • What Happens During Recreational Therapy?

    684 words|3.4 min read|

    What is the definition of recreational therapy? Recreational therapy, or therapeutic recreation, is a systematic therapy technique that addresses physical and mental health challenges through [...]