• Cheerful parents with child smiling and keeping roof mockup over heads while sitting on floor in cozy living room during relocation

    CBT Mental Health Exercises for Your Home

    791 words|4 min read|

    CBT, or cognitive behavioral therapy, is a type of therapy where individuals are trained to notice negative and destructive self-talk patterns that lead to self-destructing [...]

  • Portrait of happy mid adult man sitting on sofa at home. Handsome latin man in casual relaxing on couch and smiling. Cheerful indian guy looking at camera.

    5 Signs of Positive Mental Health Change

    764 words|3.8 min read|

    It seems like the world is making major strides in mental health right now. With growing awareness, easier access to therapy with online services and [...]

  • Working Alongside Your Partner to Discuss Depression Symptoms

    546 words|2.7 min read|

    There’s absolutely no denying it: struggling with depression while navigating a relationship is a challenge, one that can leave both you and your partner feeling [...]

  • How to Increase Your Vitamin & Mineral Intake

    680 words|3.4 min read|

    When battling depression, it is always essential to work closely with a licensed therapist or medical professional. While you know the personal history of your [...]

  • Taking Charge of Your Mental Health in 2021

    751 words|3.8 min read|

    Caring for your mental health in 2021 is more important than ever considering how collectively detrimental 2020 was on our physical, mental and societal health. [...]

  • How Each Individual Plays A Role In Stopping Office Bullying

    857 words|4.3 min read|

    We don’t typically associate the word “bully” with a professional workplace populated by adults. Unfortunately, bullies are present in the professional world with approximately 75% [...]

  • After-Relapse

    The Terrifying Truth of Intravenous Drug Use

    1004 words|5 min read|

    Whenever drugs are consumed outside of the specific order of a doctor's prescription, there is a danger posed to a person's health. While many drugs [...]

  • Silvermist young adult drug and alcohol rehab

    Everyone Here is Drinking: What Do I Do?

    798 words|4 min read|

    As an adult in your 20's or 30's, it seems like alcohol and bars are part of everyday life — a happy hour here, a [...]

  • Silvermist young adult drug and alcohol rehab

    Honoring Clients’ Privacy When Seeking Addiction Treatment

    907 words|4.5 min read|

    One of the reasons that individuals hesitate to partake in treatment for substance use disorders stems from a fear of how others will respond to [...]

  • Silvermist young adult drug and alcohol rehab

    Single During the Holidays? Don’t Panic

    1040 words|5.2 min read|

    The holidays are a hard time to be single. This time of year is filled with Christmas romance movies, gift-giving guides for significant others and [...]

  • Silvermist young adult drug and alcohol rehab

    Millennial Mental Health: A Deeper Look

    525 words|2.6 min read|

    Millennials are the generation of people born between 1980 and 1994. Millennial mental health has particular characteristics that set it apart from other generations. The [...]