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Anxiety attacks are often associated with clear, outward symptoms such as rapid breathing, sweating and trembling. However, not all anxiety attack symptoms are so obvious. [...]

Often used to control outcomes or influence other people’s actions, manipulation is a behavior pattern that can strain relationships and erode trust. Whether conscious or [...]

While raising young children is celebrated as a time of joy and fulfillment for mothers, this life stage can also be a period of overwhelming [...]

It’s easy to assume that the people who support others in need are immune to mental health and addiction issues. However, helpers such as healthcare [...]

The burdens of life can be a heavy load. When you feel like you are on a hamster wheel that you can’t seem to get [...]

Military sexual trauma (MST) is as a significant but often hidden crisis impacting female veterans. Because of shame and stigma causing victims to stay silent [...]

Living with a veteran partner who struggles with post-traumatic stress disorder (PTSD) can be challenging. PTSD is a mental health disorder that can develop after exposure [...]

For individuals suffering from post-traumatic stress disorder (PTSD), understanding and support from loved ones is a crucial part of their healing journey. PTSD, a mental [...]

Schizophrenia is a mental health disorder that still leaves many mental health professionals confused, curious and ever-studying. It’s a complex disorder that looks a little [...]

The majority of teenagers nowadays utilize some form of social media. Whether it’s Youtube, TikTok, Instagram, Snapchat, etc., they know the way social media works [...]

Oftentimes, we make resolutions at New Year's which look towards our physical health. But have you ever stopped to consider the benefits of making resolutions [...]

It’s normal to experience highs and lows during the holiday season as social interactions increase, immune systems become suppressed, and financial expectations and other pressures [...]

The parent of every teenager will be able to relate – teens sleep a lot. Whether it’s Saturday and you’re hammering on their door at 11:50 [...]

The holidays are a time of gathering together with friends and family, coworkers and teammates, to celebrate the joys of Thanksgiving and Christmas. But for [...]

We’ve all been there – the teenage years. Few of us would come out and say they were an easy period of time in our [...]

When you’re struggling with a mental health condition or a substance use disorder (or both), you’re dealing with a relatively fragile and highly influential psyche.  [...]