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The influence of social media has become increasingly clear in the past decade. Websites and apps that promote social connectedness quickly transitioned from a novelty [...]

Many people experience symptoms of depression but wonder whether they meet the criteria to be diagnosed with major depressive disorder. Depression is defined by the [...]

Do the winter months seem to drag on? Do you feel desperate to move to a warmer climate? Do you struggle to overcome sadness in [...]

Take a moment to consider a time when you felt peaceful and secure in a group of people — a time when you felt you [...]

In the past two decades, our world has shifted from emerging social media platforms to hourly daily use by many users. According to the Pew [...]

It often feels unprofessional or can be considered taboo in companies or places of higher learning to take time off for personal reasons. You may [...]

We all know what it's like to feel stressed, and we often comprehend the level of stress we're under by recognizing its symptoms. We may [...]

For many people, the weeks between Thanksgiving and New Year’s represent a bustling, cheerful time full of family, friends, good food and a busy event [...]

If you have made the choice to pursue addiction or mental health treatment, we wouldn't be surprised if you felt incredibly overwhelmed in your search [...]