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Like other mental health disorders, post-traumatic stress disorder (PTSD) looks different from person to person. Many may experience the same traumatic situation, but many might [...]

Dehydration headaches are one of the most common types of headaches because they can affect anyone, but they’re not described often in the medical literature. [...]

Showing Yourself Some Appreciation With Valentine’s Day around the corner, love is in the air! What better time than now to show yourself a little [...]

Building a Healthier Self-Image with Positive Affirmations As the saying goes, we are our own worst critics—but with a shift in perspective, we can learn [...]

Misinformation on Mental Health Although the conversation surrounding mental health and wellness is becoming more mainstream, there is still a spread of stigma and misinformation. [...]

Managing Stress During the Holiday Season Everyone feels overwhelmed now and then, but know that you aren’t alone. Many people experience elevated levels of stress [...]

Actress, singer, and producer Selena Gomez recently announced the launch of Rare Impact Fund, which will be funded through her beauty company’s sales. The fund’s goal is [...]

For a family member, friend or peer struggling with an addiction it's absolutely crucial that you, as part of their community, are present to them [...]

Recognizing Suicidal Behavior According to the American Foundation for Suicide Prevention, suicide is the 10th leading cause of death in the United States, claiming about 48,000 [...]

Do you ever feel like life is just piling one problem on top of the other? Sometimes the issues we're facing in our lives are [...]

Taking Care of Your Mental Health this Summer For many of us, summertime means warmer weather, longer days, and relaxation—but for those living with mental [...]

Expanding Access to Mental Health Services Studies suggest that online therapy can work just as well as traditional face-to-face therapy. This is good news for many [...]

Tips for Maintaining Your Mental Health Maintaining your mental health can seem like a mountain of a task. These simple everyday tips can help you [...]

The influence of social media has become increasingly clear in the past decade. Websites and apps that promote social connectedness quickly transitioned from a novelty [...]

Many people experience symptoms of depression but wonder whether they meet the criteria to be diagnosed with major depressive disorder. Depression is defined by the [...]

Do the winter months seem to drag on? Do you feel desperate to move to a warmer climate? Do you struggle to overcome sadness in [...]