Your Guide for How to Help Someone with Body Dysmorphia

Published On: December 8, 2021|Categories: Mental Health|770 words|3.9 min read|
Beautiful red-haired woman intently desperate looks in the mirror

No one wants to see a friend suffer. When you have a loved one who is challenged by body dysmorphic disorder, you may feel helpless watching him or her struggle to overcome damaging thoughts and have trouble managing daily life.

Body dysmorphia is a mental health disorder where an individual who is affected focuses on a perceived flaw in appearance—these supposed flaws cause severe stress and anxiety to the point that living a normal life becomes unbearable. Seeing a friend suffer from body dysmorphia is not easy.

Knowing your role

The first thing to note is that healing or “fixing” body dysmorphia is not up to you. While you can surely offer support, know that recovery is not in your control, nor should you feel guilty if your friend experiences setbacks in treatment. 

While your role is limited, you still have the power to make a difference. Social support is a protective factor against negative outcomes, so the best thing you can do is be a friend and follow these tips for helping someone with body dysmorphia.

Know the signs and symptoms 

One of the first tools you can equip yourself with is knowledge. When you understand the signs and symptoms of the disorder, you can both understand your friend’s struggles in day-to-day life and watch for a worsening condition.

Read up on the Mayo Clinic’s signs and symptoms. Understanding body dysmorphia can clue you into when behaviors are abnormal versus pathological. You can help your friend break these patterns only when you know them.

Ask about treatment

Asking a stranger about mental health treatment would seem intrusive, but asking your close friend how recovery is going is a positive way you can support his or her journey. Being interested in treatment shows that you affirm their choice to seek help and that you are a safe space to unload.

Allow your friend the space to choose whether to disclose that information or keep it private. Don’t press if your friend is hesitant to share, but reassure him or her that you will be willing to listen later, too.

Remember that it can be tempting to offer therapeutic conversations, but your role as a friend is limited. Don’t offer advice (it may conflict with professional and evidence-based treatment). It’s OK to say you don’t have answers, either.

Offer compliments about personality rather than appearance

Because body dysmorphia is characterized by a keen focus on a specific area of the body, it seems like it would be a no-brainer to offer compliments about that perceived flaw. While compliments about appearance have their place, someone in recovery for body dysmorphia needs something else.

Instead, offer compliments about your friend’s personality, interests and talents. Even affirmations about a physical trait add value to someone’s appearance, and when that value placed on looks is already distorted, it can instigate an emotional reaction.

If you’ve done this before, don’t fret. The important thing is that you and your friend refocus on interior qualities in the future.

Lessen your focus on appearance

According to the journal Environmental Research and Public Health, social pressure to look a certain way is a strong factor contributing to the onset of body dysmorphia. While you may not be able to influence a global culture of beauty standards, you can impact those around you.

Find some ways to set aside unrealistic and tiresome standards you may have for yourself. Forgo makeup for a week, spend less time comparing yourself on social media, or limit your time to get ready by 20 minutes daily.

Encourage professional help

As a friend, the words you say matter. You have earned your trust and confidence, which can be a valuable asset to your friend. Using your leverage, it can be critical to encourage your friend to seek professional services, whether they be inpatient treatment or therapy.

There’s no doubt your friend will have ups and downs in treatment. You can be by their side, offering hopeful sentiments and emotional support when recovery’s hard work feels too much. Offer reassurance, drive your friend to treatment or pick up a movie for fun bonding.

Being a good friend

Using the tips above, you can quickly learn how to help someone with body dysmorphia. Following these suggestions and offering your unwavering companionship are all you need to significantly impact your friend’s self-image and mental health.

If you need help supporting your friend in this difficult time, Silvermist can help. Call (412) 561-9558 today to get you or your friend the best services available.

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