• Understanding Your Loved One’s PTSD Triggers: The Path to Supportive Care

    497 words|2.5 min read|

    For individuals suffering from post-traumatic stress disorder (PTSD), understanding and support from loved ones is a crucial part of their healing journey. PTSD, a mental [...]

  • How Bipolar Disorder and Alcoholism Affect Each Other

    947 words|4.7 min read|

    Picture an individual who’s struggling with bipolar disorder.  They go from experiencing inconsistent (but frequent) emotional highs and lows, from feeling exhilarated to feeling depressed. [...]

  • Understanding Anxiety in Veterans: Recognizing the Most Common Signs

    631 words|3.2 min read|

    For many veterans, the transition to civilian life can be difficult mentally and emotionally. Among the common challenges veterans face during this transition is anxiety, [...]

  • Living with Schizophrenia: 4 Tips to Make It Easier

    899 words|4.5 min read|

    Schizophrenia is a mental health disorder that still leaves many mental health professionals confused, curious and ever-studying. It’s a complex disorder that looks a little [...]

  • A Parent’s Guide to Recognizing Avoidance Behaviors in Your Teen

    691 words|3.5 min read|

    Being a teenager can be rough. The teen is facing mental, emotional, social and physical changes that no amount of parent-teacher talks can fully prepare them for. [...]

  • Signs Your Teen May Be Battling Depression

    876 words|4.4 min read|

    Depression is one of the most common mental health conditions people face, and few are immune to the experience of depression. Whether or not an individual [...]

  • The Negative Impact of Social Media on Teenage Development

    961 words|4.8 min read|

    The majority of teenagers nowadays utilize some form of social media. Whether it’s Youtube, TikTok, Instagram, Snapchat, etc., they know the way social media works [...]

  • Choosing Resolutions to Boost Mental Health

    870 words|4.4 min read|

    Oftentimes, we make resolutions at New Year's which look towards our physical health. But have you ever stopped to consider the benefits of making resolutions [...]

  • Veterans, Mental Health, and the Holidays: An Overview

    732 words|3.7 min read|

    It’s normal to experience highs and lows during the holiday season as social interactions increase, immune systems become suppressed, and financial expectations and other pressures [...]

  • Learning to Manage Stress and Enter Into The Holidays

    905 words|4.5 min read|

    The holidays present a mixed bag of emotions for countless Americans. While some find it to be the most enjoyable season, others might experience it [...]

  • A Deep Dive Into Teenage Sleeping Habits

    947 words|4.7 min read|

    The parent of every teenager will be able to relate – teens sleep a lot. Whether it’s Saturday and you’re hammering on their door at 11:50 [...]

  • How Loneliness Can Take A Toll on Men’s Mental Health

    906 words|4.5 min read|

    The holidays are a time of gathering together with friends and family, coworkers and teammates, to celebrate the joys of Thanksgiving and Christmas. But for [...]