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What comes to many people’s minds when they picture summertime is family vacations, social gatherings and events, salty snacks, cool desserts and lots of fun. [...]

Trauma is a disturbing or highly distressing experience that often leaves a significant negative impact on the mental, emotional, physical and spiritual health of an [...]

Trauma can impact any person, regardless of age, gender, ethnicity or socio-economic status. Those who have lived through a terrible event, like sexual assault or [...]

When you’re struggling with a mental health condition or a substance use disorder (or both), you’re dealing with a relatively fragile and highly influential psyche.  [...]

The last time you had a day where your mental health was dragging, what did you do? For many people, when they’re having a rough [...]

There has been a stigma around mental health since society first began to recognize the presence of mental illness in others, without understanding what it [...]

The second week of May we celebrate Substance Use Prevention Week. There has been much attention devoted to substance use treatment and recovery, but prevention [...]

Substance abuse is a sensitive subject, and it’s rare to find someone who is not impacted by it personally. According to the Pew Research Center, [...]

Substance use is at an all-time high for Americans, and nowadays, nearly everyone knows someone who’s struggling with a substance use disorder or addiction. Even [...]

A quick internet search for mental health wellness tips will generate millions of tips, many of which will recommend seeking out professional help with the [...]

If you’ve noticed an unpredictable pattern of high and low moods in your life that seems abnormal compared to your friends and family’s experiences, you [...]

What recovery practices come to mind when you see or hear the phrase, “mental health”? Maybe you think of traditional modalities like counseling and behavioral [...]