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No one wants to see a friend suffer. When you have a loved one who is challenged by body dysmorphic disorder, you may feel helpless watching [...]

Alcohol addiction, also called alcohol use disorder, occurs when a person consumes alcohol in large quantities frequently, to the point that the body develops a [...]

Medication-assisted treatment, commonly abbreviated MAT, is an important tool that has helped countless people achieve sobriety. When you’re first thinking about seeking treatment for alcohol [...]

Can Mental Illness Be Passed Down? Mental illness can sometimes run in families. Those who have a family member with mental illness may be slightly [...]

Mental resilience does not come easy, but its benefits are far-reaching. Read on to learn how you can build up mental strength so that you [...]

The benefits of physical exercise reach far beyond the physical body. Exercise and mental health have been shown to have a mutually beneficial relationship - [...]

All parents and caregivers have important conversations with their children regarding safety – look both ways before you cross the street, wear your seatbelt, tell [...]

If you’ve struggled with what to do when your kid has a tantrum, you’re not alone. Every parent at some point is faced with the [...]

Nature therapy, also known as ecotherapy, is a holistic treatment modality that uses our bountiful earth to its advantage in its endeavor to lead you [...]

What is acceptance and commitment therapy? Acceptance and commitment therapy is defined as a hybrid of traditional behavior therapy and cognitive behavioral therapy. This means [...]

CBT, or cognitive behavioral therapy, is a type of therapy where individuals are trained to notice negative and destructive self-talk patterns that lead to self-destructing [...]

Like other mental health disorders, post-traumatic stress disorder (PTSD) looks different from person to person. Many may experience the same traumatic situation, but many might [...]