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What is mindfulness, and what are its benefits? Mindfulness, on the most basic level, is exactly what it sounds like: maintaining a present awareness of [...]

Recovery is a long, grueling and incredibly taxing process, and it can be difficult to keep the end goal in sight. It can also be [...]

Making the active decision to undergo cocaine addiction treatment is a courageous commitment that deserves respect. Not only is addiction a difficult disease to overcome; [...]

You may have noticed in any therapy session that all treatment operates under certain frameworks. Certain organizations and individual counselors and therapists use evidence-based theories [...]

When a person experiences a negative, traumatic or hurtful event, the gut reaction is to put up an emotional buffer, in order to limit the [...]

n>Medication-assisted treatment gets a bad reputation. Many people have this conception that it’s just replacing one addiction for another. You may hear critics say that [...]

We all need to escape sometimes. The stress of substance use, atop the stress of daily life, can leave us feeling overtaxed. Addiction affects our [...]

A holistic approach to therapy includes healing of the whole person - body, mind and spirit. As research continues to emerge stressing the importance of [...]

If you’ve hit a plateau in conventional therapy or you’re ready for the benefits of a strong alternative treatment method, or are just looking to [...]

Dehydration headaches are one of the most common types of headaches because they can affect anyone, but they’re not described often in the medical literature. [...]

The wide and delicious world of meal planning looks overwhelming from the outside. It seems to require an organized personality and a culinary degree to [...]

Close your eyes and picture yourself sitting in the woods near a babbling brook, scaling a mountain or enjoying the warm sand under your feet [...]