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There has been a vast movement toward mindfulness in our current culture, especially with the onset of a pandemic. People around the world are looking [...]

As if working to achieve sobriety isn’t enough of a challenge, tack on a pandemic. Rehab in itself is a major life change, and although [...]

Showing Yourself Some Appreciation With Valentine’s Day around the corner, love is in the air! What better time than now to show yourself a little [...]

Substance addiction is one of the most difficult diseases to fight since drugs and alcohol biologically rewire your brain to crave them. With this being [...]

As social creatures, human beings don't like to be left alone for too long. Unfortunately, recent events may have left you or someone you care [...]

The start of a new year gives everyone the opportunity to make concrete, healthy changes in their lives. While many of us may start making [...]

Building a Healthier Self-Image with Positive Affirmations As the saying goes, we are our own worst critics—but with a shift in perspective, we can learn [...]

Cross addictions definition A cross addiction is not a co-occurring disorder, or mixing two substances together. A cross addiction is the development of addictive behaviors [...]

Misinformation on Mental Health Although the conversation surrounding mental health and wellness is becoming more mainstream, there is still a spread of stigma and misinformation. [...]

Recovering from substance addiction is not an easy road. You will push yourself to break free from the hold of drugs and alcohol, work on [...]

Anytime a loved one is struggling, we often ask them if they need help in some way, and are more than willing to sacrifice time [...]

Managing Stress During the Holiday Season Everyone feels overwhelmed now and then, but know that you aren’t alone. Many people experience elevated levels of stress [...]