Why You Need to Start MAT for Alcohol Addiction Today
Alcohol addiction, also called alcohol use disorder, occurs when a person consumes alcohol in large quantities frequently, to the point that the body develops [...]
What is Medication-Assisted Treatment and How Can It Help Me?
Medication-assisted treatment, commonly abbreviated MAT, is an important tool that has helped countless people achieve sobriety. When you’re first thinking about seeking treatment for [...]
Your Guide to Mental Resilience
Mental resilience does not come easy, but its benefits are far-reaching. Read on to learn how you can build up mental strength so that you [...]
How Exercise Can Improve Mental Health
The benefits of physical exercise reach far beyond the physical body. Exercise and mental health have been shown to have a mutually beneficial relationship - [...]
How to Address Your Child’s Emotional Needs and Avoid Tantrums, Step by Step
If you’ve struggled with what to do when your kid has a tantrum, you’re not alone. Every parent at some point is faced with the [...]
How Nature Therapy Can Change the Trajectory of Your Recovery
Nature therapy, also known as ecotherapy, is a holistic treatment modality that uses our bountiful earth to its advantage in its endeavor to lead you [...]
Powerful Benefits of Acceptance & Commitment Therapy
What is acceptance and commitment therapy? Acceptance and commitment therapy is defined as a hybrid of traditional behavior therapy and cognitive behavioral therapy. This means [...]
CBT Mental Health Exercises for Your Home
CBT, or cognitive behavioral therapy, is a type of therapy where individuals are trained to notice negative and destructive self-talk patterns that lead to self-destructing [...]
5 Signs of Positive Mental Health Change
It seems like the world is making major strides in mental health right now. With growing awareness, easier access to therapy with online services [...]
Knowing and Understanding the Five Stages of Grief in Coping With a Loss
In 1969, accomplished psychiatrist Elizabeth Kübler-Ross identified five stages of grief an individual goes through when suffering a loss. They are denial, anger, bargaining, depression [...]