CBT Mental Health Exercises for Your Home
CBT, or cognitive behavioral therapy, is a type of therapy where individuals are trained to notice negative and destructive self-talk patterns that lead to self-destructing [...]
5 Signs of Positive Mental Health Change
It seems like the world is making major strides in mental health right now. With growing awareness, easier access to therapy with online services [...]
Knowing and Understanding the Five Stages of Grief in Coping With a Loss
In 1969, accomplished psychiatrist Elizabeth Kübler-Ross identified five stages of grief an individual goes through when suffering a loss. They are denial, anger, bargaining, depression [...]
Utilizing Yoga as Supplemental Addiction Treatment
Yoga, derived from the Sanskrit word yog, translates to union, and appropriately so, as yoga is all about connecting the mind, body and spirit. Yoga, [...]
Working Alongside Your Partner to Discuss Depression Symptoms
There’s absolutely no denying it: struggling with depression while navigating a relationship is a challenge, one that can leave both you and your partner feeling [...]
How to Increase Your Vitamin & Mineral Intake
When battling depression, it is always essential to work closely with a licensed therapist or medical professional. While you know the personal history of your [...]
Taking Charge of Your Mental Health in 2021
Caring for your mental health in 2021 is more important than ever considering how collectively detrimental 2020 was on our physical, mental and societal health. [...]
How Each Individual Plays A Role In Stopping Office Bullying
We don’t typically associate the word “bully” with a professional workplace populated by adults. Unfortunately, bullies are present in the professional world with approximately 75% [...]
How to Take Mental Health Into Your Hands
Frequently, a lot of emphases is put on people’s physical health and the importance of eating well, exercising often and getting enough sleep to prevent [...]
Does Mental Health Counseling Work?
You’ve likely heard of mental health counseling, but might not be sure of what it entails or whether it actually works. Mental health counseling is [...]