Blog

Medication-assisted treatment, commonly abbreviated MAT, is an important tool that has helped countless people achieve sobriety. When you’re first thinking about seeking treatment for alcohol [...]

Like other mental health disorders, post-traumatic stress disorder (PTSD) looks different from person to person. Many may experience the same traumatic situation, but many might [...]

Yoga, derived from the Sanskrit word yog, translates to union, and appropriately so, as yoga is all about connecting the mind, body and spirit. Yoga, [...]

Frequently, a lot of emphases is put on people’s physical health and the importance of eating well, exercising often and getting enough sleep to prevent [...]

You’ve likely heard of mental health counseling, but might not be sure of what it entails or whether it actually works. Mental health counseling is [...]

What is the definition of recreational therapy? Recreational therapy, or therapeutic recreation, is a systematic therapy technique that addresses physical and mental health challenges through [...]

Making the active decision to undergo cocaine addiction treatment is a courageous commitment that deserves respect. Not only is addiction a difficult disease to overcome; [...]

You may have noticed in any therapy session that all treatment operates under certain frameworks. Certain organizations and individual counselors and therapists use evidence-based theories [...]

When a person experiences a negative, traumatic or hurtful event, the gut reaction is to put up an emotional buffer, in order to limit the [...]

A holistic approach to therapy includes healing of the whole person - body, mind and spirit. As research continues to emerge stressing the importance of [...]

If you’ve hit a plateau in conventional therapy or you’re ready for the benefits of a strong alternative treatment method, or are just looking to [...]

The wide and delicious world of meal planning looks overwhelming from the outside. It seems to require an organized personality and a culinary degree to [...]

Close your eyes and picture yourself sitting in the woods near a babbling brook, scaling a mountain or enjoying the warm sand under your feet [...]

There has been a vast movement toward mindfulness in our current culture, especially with the onset of a pandemic. People around the world are looking [...]

As if working to achieve sobriety isn’t enough of a challenge, tack on a pandemic. Rehab in itself is a major life change, and although [...]

Outpatient drug and alcohol rehab enables you to work on recovery while still being part of the outside world. If you’ve attended inpatient addiction treatment, where you [...]