Does Mental Health Counseling Work?
791 words|4 min read|You’ve likely heard of mental health counseling, but might not be sure of what it entails or whether it actually works. Mental health counseling is [...]
What Happens During Recreational Therapy?
684 words|3.4 min read|What is the definition of recreational therapy? Recreational therapy, or therapeutic recreation, is a systematic therapy technique that addresses physical and mental health challenges through [...]
What Can I Expect from Cocaine Addiction Treatment?
787 words|3.9 min read|Making the active decision to undergo cocaine addiction treatment is a courageous commitment that deserves respect. Not only is addiction a difficult disease to overcome; [...]
How Dialectical Behavioral Therapy Can Help You to Overcome Addiction
774 words|3.9 min read|You may have noticed in any therapy session that all treatment operates under certain frameworks. Certain organizations and individual counselors and therapists use evidence-based theories [...]
Acceptance and Commitment Therapy: A Mindful, Non-Judgemental Approach to Therapy
737 words|3.7 min read|When a person experiences a negative, traumatic or hurtful event, the gut reaction is to put up an emotional buffer, in order to limit the [...]
How BioSound Healing Therapy Helps Heal Negative Emotions
848 words|4.2 min read|A holistic approach to therapy includes healing of the whole person - body, mind and spirit. As research continues to emerge stressing the importance of [...]
Art Therapy: Non-Verbal Treatment at its Best
1015 words|5.1 min read|If you’ve hit a plateau in conventional therapy or you’re ready for the benefits of a strong alternative treatment method, or are just looking to [...]
6 Tips to Meal Plan Like a Pro
890 words|4.5 min read|The wide and delicious world of meal planning looks overwhelming from the outside. It seems to require an organized personality and a culinary degree to [...]
What is Nature Therapy?
885 words|4.4 min read|Close your eyes and picture yourself sitting in the woods near a babbling brook, scaling a mountain or enjoying the warm sand under your feet [...]
17 Addiction Journal Prompts that Encourage Recovery & Sobriety
853 words|4.3 min read|There has been a vast movement toward mindfulness in our current culture, especially with the onset of a pandemic. People around the world are looking [...]
How Will COVID-19 Affect My Rehab?
801 words|4 min read|As if working to achieve sobriety isn’t enough of a challenge, tack on a pandemic. Rehab in itself is a major life change, and although [...]
When Is Outpatient Drug Rehab the Best Choice?
1462 words|7.3 min read|Outpatient drug and alcohol rehab enables you to work on recovery while still being part of the outside world. If you’ve attended inpatient addiction treatment, where you [...]
Using Equine Therapy for Healing
384 words|1.9 min read|For those with mental health problems, addiction issues and behavioral problems, equine therapy for healing is improving the effectiveness of other forms of treatment and giving sufferers [...]
What Is a Treatment Plan and Why Is It Important For Recovery?
916 words|4.6 min read|There is no single path to recovery and an effective strategy for one client may be ineffective for another. For this reason, it is the [...]
Trauma-Informed Treatment: Research-Based Interventions
1080 words|5.4 min read|This is part three of the three-part series, Trauma-Informed Addiction Treatment and Research-Based Interventions. Read part two, The Relationship Between Trauma and Substance Abuse In the past [...]
A Quick Overview of Residential Treatment Centers
894 words|4.5 min read|Nowadays, many people seek the knowledgeable guidance of a counselor or therapist to help them navigate through the complicated thoughts, feelings and emotions we face [...]