• Young woman on beach applying sunscreen to protect from UV rays to take care of herself as part of recovery

    UV Safety Awareness Month: Protecting Your Body and Supporting Your Mental Health in Recovery 

    660 words|3.3 min read|

    July is UV Safety Awareness Month, a time to highlight the importance of protecting your skin and eyes from the sun’s harmful rays. But at [...]

  • Overturned glasses, empty bottles, corks and text dry january on gray background

    Try Dry January: A Fresh Start

    727 words|3.6 min read|

    The new year is a great time to make changes in your life. One popular way to start the year is with Dry January. This [...]

  • young-woman-sleeping-in-bedroom-stockpack-gettyimages-scaled-jpg

    Dangers and Risks of Overdosing on Sleeping Pills

    681 words|3.4 min read|

    Individuals struggling with insomnia may be desperate for sleep, putting them at risk of misusing or overusing sleeping pills. The consequences of overdosing on these [...]

  • girl sitting outside with friends but looking down at her feet sad

    Top 4 Tips to Help You Be More Confident in Social Situations

    842 words|4.2 min read|

    Anxiety is a normal mental response to many unfamiliar social situations, such as attending a party by yourself, your first day at a new job, [...]

  • How to Set Goals for the New Year While in Recovery

    820 words|4.1 min read|

    Setting goals in recovery is one of the best ways to keep yourself motivated and inspired on your journey to healing and overall wellness. Recovery [...]

  • Your Lifestyle Can Boost Mental Health

    850 words|4.3 min read|

    In this busy and restless age, it’s more important than ever to pay a little extra attention to our mental health. When burnout, exhaustion, and [...]

  • Is Mental Illness Hereditary?

    347 words|1.7 min read|

    Can Mental Illness Be Passed Down? Mental illness can sometimes run in families. Those who have a family member with mental illness may be slightly [...]

  • Show Yourself Some Love with Self-Care

    400 words|2 min read|

    Showing Yourself Some Appreciation With Valentine’s Day around the corner, love is in the air! What better time than now to show yourself a little [...]

  • Positive Affirmations for Self Love

    407 words|2 min read|

    Building a Healthier Self-Image with Positive Affirmations As the saying goes, we are our own worst critics—but with a shift in perspective, we can learn [...]

  • Managing Stress During the Holiday Season

    933 words|4.7 min read|

    Managing Stress During the Holiday Season Everyone feels overwhelmed now and then, but know that you aren’t alone. Many people experience elevated levels of stress [...]

  • Self-Searching: What it Means to Find Yourself in Recovery

    930 words|4.7 min read|

    Addiction takes the control you once had and makes it feel unreachable. The urge to use drugs or alcohol can gnaw at you all day [...]