Can Meditation Help Me Manage Addiction Habits?
We all need to escape sometimes. The stress of substance use, atop the stress of [...]
How BioSound Healing Therapy Helps Heal Negative Emotions
A holistic approach to therapy includes healing of the whole person - body, mind and [...]
Art Therapy: Non-Verbal Treatment at its Best
If you’ve hit a plateau in conventional therapy or you’re ready for the benefits of [...]
6 Tips to Meal Plan Like a Pro
The wide and delicious world of meal planning looks overwhelming from the outside. It seems [...]
Coping with Isolation During Recovery
As social creatures, human beings don't like to be left alone for too long. Unfortunately, [...]
Good Addiction Recovery Resolutions for the New Year
The start of a new year gives everyone the opportunity to make concrete, healthy changes [...]
The Most Common Mistakes People Make in Recovery
Recovering from substance addiction is not an easy road. You will push yourself to [...]
Addressing Issues with Romantic Relationships in Recovery
Substance use affects every area of a person's life. The amount of sleep you [...]
Moderation: Keeping Count of Drinks When Out
When you're out with friends, it can become increasingly easy to lose count of [...]
How to Practice Mindfulness in Recovery
Stress is something we all experience, and even those who are able to manage [...]