Blog

As we approach the New Year, many people reflect on the past year and consider how they can improve their lives in the year ahead. [...]

Cravings are one of the most challenging aspects of addiction recovery, but learning how to manage them effectively is crucial for long-term sobriety. At Silvermist [...]

Setting boundaries is an essential part of dealing with a family member, friend or partner suffering from addiction. Boundaries provide a framework that protects your [...]

When a person is struggling with a substance use disorder, the idea of seeking help can be overwhelming and intimidating. As a result, it’s not [...]

Opiate dependence is characterized by withdrawal symptoms that set in when opioid use suddenly stops. How long does it take to detox from opiates? The [...]

Have you ever heard the phrase, "make amends"? It's not one we use too frequently in our everyday language, but it still holds significant meaning. [...]

If you find yourself struggling with what to get your loved one in recovery, you’re not alone. Recovering from an addiction is likely one of [...]

September is National Recovery Month. Established by SAMHSA in 1989, this observance promotes and supports new evidence-based substance use treatment practices, the community of U.S. [...]

Breathing is an unconscious habit, one that our bodies do on autopilot because it’s part of our survival system, but did you know you can [...]

Mental health and addiction recovery have long been used in the same conversations due to the nature of both conditions often being connected.  Many people [...]

Recovering from alcohol use disorder is an intense physical process. The challenges of detoxification, or detox, from alcohol are often greater than anticipated. Making the [...]

Traditional therapy programs like cognitive behavioral therapy are effective, widely-utilized methods of addressing addiction and mental illness. However, because of the complexity of certain cases, [...]

When someone chooses to reject heroin addiction and pursue recovery, they face two initial stages — withdrawal and detox. Both with unpleasant reputations, the thought [...]

If you are considering quitting drugs and alcohol use, you may be wondering a number of things, such as — what is withdrawal? Does everyone [...]

What is mindfulness, and what are its benefits? Mindfulness, on the most basic level, is exactly what it sounds like: maintaining a present awareness of [...]

Recovery is a long, grueling and incredibly taxing process, and it can be difficult to keep the end goal in sight. It can also be [...]