• meditation, man practicing yoga at sunset beach, background with copy space

    Mindfulness: What It Is & How It Works

    850 words|4.3 min read|

    What is mindfulness, and what are its benefits? Mindfulness, on the most basic level, is exactly what it sounds like: maintaining a present awareness of [...]

  • woman try to grab the sun

    How Can I Find Hope During Prescription Drug Rehab?

    796 words|4 min read|

    Recovery is a long, grueling and incredibly taxing process, and it can be difficult to keep the end goal in sight. It can also be [...]

  • refuting medication-assisted treatment myths

    Refuting the Myths About Medication-Assisted Treatment

    784 words|3.9 min read|

    n>Medication-assisted treatment gets a bad reputation. Many people have this conception that it’s just replacing one addiction for another. You may hear critics say that [...]

  • Beautiful girl relaxing listening music in the street

    Can Meditation Help Me Manage Addiction Habits?

    833 words|4.2 min read|

    We all need to escape sometimes. The stress of substance use, atop the stress of daily life, can leave us feeling overtaxed. Addiction affects our [...]

  • Enjoying Weekend. Happy Afro Girl Relaxing Sitting On Couch Holding Hands Behind Head At Home

    How BioSound Healing Therapy Helps Heal Negative Emotions

    848 words|4.2 min read|

    A holistic approach to therapy includes healing of the whole person - body, mind and spirit. As research continues to emerge stressing the importance of [...]

  • Female Artist Works on Abstract Oil Painting, Moving Paint Brush Energetically She Creates Modern Masterpiece. Dark Creative Studio where Large Canvas Stands on Easel Illuminated. Low Angle Close-up

    Art Therapy: Non-Verbal Treatment at its Best

    1015 words|5.1 min read|

    If you’ve hit a plateau in conventional therapy or you’re ready for the benefits of a strong alternative treatment method, or are just looking to [...]

  • Weekly meal preparation concept with raw food ingredients in chalk-drawn lunch boxes on green background. Prep meals plan for the week. Healthy meals

    6 Tips to Meal Plan Like a Pro

    890 words|4.5 min read|

    The wide and delicious world of meal planning looks overwhelming from the outside. It seems to require an organized personality and a culinary degree to [...]

  • Silvermist young adult drug and alcohol rehab

    Coping with Isolation During Recovery

    378 words|1.9 min read|

    As social creatures, human beings don't like to be left alone for too long. Unfortunately, recent events may have left you or someone you care [...]

  • Silvermist young adult drug and alcohol rehab

    Good Addiction Recovery Resolutions for the New Year

    395 words|2 min read|

    The start of a new year gives everyone the opportunity to make concrete, healthy changes in their lives. While many of us may start making [...]

  • Silvermist young adult drug and alcohol rehab

    The Most Common Mistakes People Make in Recovery

    897 words|4.5 min read|

    Recovering from substance addiction is not an easy road. You will push yourself to break free from the hold of drugs and alcohol, work on [...]

  • Silvermist young adult drug and alcohol rehab

    Addressing Issues with Romantic Relationships in Recovery

    935 words|4.7 min read|

    Substance use affects every area of a person's life. The amount of sleep you get, your appetite, the money in your bank account, the security [...]

  • Silvermist young adult drug and alcohol rehab

    Moderation: Keeping Count of Drinks When Out

    839 words|4.2 min read|

    When you're out with friends, it can become increasingly easy to lose count of how many drinks you have consumed, especially if the amount of [...]

  • Silvermist young adult drug and alcohol rehab

    How to Practice Mindfulness in Recovery

    1061 words|5.3 min read|

    Stress is something we all experience, and even those who are able to manage the daily difficulties and annoyances of life on most days will [...]

  • Silvermist young adult drug and alcohol rehab

    How to Manage Boredom in Addiction Recovery

    810 words|4.1 min read|

    "Boredom is the root of all evil." This rather direct quote from Soren Kierkegaard points to the truth about boredom — when one fails to [...]

  • Silvermist young adult drug and alcohol rehab

    How to Rebuild Relationships After Addiction

    993 words|5 min read|

    Repairing Personal Relationships After Struggling with Substance Abuse Whether you have struggled with addiction yourself or a loved one has, there is no denying that [...]

  • Silvermist young adult drug and alcohol rehab

    People to Avoid During Addiction Recovery

    868 words|4.3 min read|

    One of the most common pitfalls of addiction recovery is trying to live your old lifestyle all the while attempting to break old habits. In [...]