• How BioSound Healing Therapy Helps Heal Negative Emotions

    848 words|4.2 min read|

    A holistic approach to therapy includes healing of the whole person - body, mind and spirit. As research continues to emerge stressing the importance of [...]

  • Art Therapy: Non-Verbal Treatment at its Best

    1015 words|5.1 min read|

    If you’ve hit a plateau in conventional therapy or you’re ready for the benefits of a strong alternative treatment method, or are just looking to [...]

  • 6 Tips to Meal Plan Like a Pro

    890 words|4.5 min read|

    The wide and delicious world of meal planning looks overwhelming from the outside. It seems to require an organized personality and a culinary degree to [...]

  • Coping with Isolation During Recovery

    378 words|1.9 min read|

    As social creatures, human beings don't like to be left alone for too long. Unfortunately, recent events may have left you or someone you care [...]

  • Good Addiction Recovery Resolutions for the New Year

    395 words|2 min read|

    The start of a new year gives everyone the opportunity to make concrete, healthy changes in their lives. While many of us may start making [...]

  • The Most Common Mistakes People Make in Recovery

    897 words|4.5 min read|

    Recovering from substance addiction is not an easy road. You will push yourself to break free from the hold of drugs and alcohol, work on [...]

  • Addressing Issues with Romantic Relationships in Recovery

    935 words|4.7 min read|

    Substance use affects every area of a person's life. The amount of sleep you get, your appetite, the money in your bank account, the security [...]

  • Moderation: Keeping Count of Drinks When Out

    839 words|4.2 min read|

    When you're out with friends, it can become increasingly easy to lose count of how many drinks you have consumed, especially if the amount of [...]

  • How to Practice Mindfulness in Recovery

    1061 words|5.3 min read|

    Stress is something we all experience, and even those who are able to manage the daily difficulties and annoyances of life on most days will [...]

  • How to Manage Boredom in Addiction Recovery

    810 words|4.1 min read|

    "Boredom is the root of all evil." This rather direct quote from Soren Kierkegaard points to the truth about boredom — when one fails to [...]

  • How to Rebuild Relationships After Addiction

    993 words|5 min read|

    Repairing Personal Relationships After Struggling with Substance Abuse Whether you have struggled with addiction yourself or a loved one has, there is no denying that [...]

  • People to Avoid During Addiction Recovery

    868 words|4.3 min read|

    One of the most common pitfalls of addiction recovery is trying to live your old lifestyle all the while attempting to break old habits. In [...]

  • How to Balance a Dating Life When in Recovery

    931 words|4.7 min read|

    Dating is one of the thrills of life. To find someone you're compatible with, establish a relationship, create memories and plan for the future is [...]

  • How to Manage Stress While Staying Sober

    877 words|4.4 min read|

    One of the most common reasons that a substance use disorder first develops is because an individual is attempting to self-medicate or alleviate mental distress. [...]

  • Setting Goals to Maintain Recovery

    879 words|4.4 min read|

    Addiction recovery is a challenging task. After a lifestyle of substance use, a lifestyle of sobriety takes focus, determination and a lot of really hard [...]

  • Everyone Here is Drinking: What Do I Do?

    798 words|4 min read|

    As an adult in your 20's or 30's, it seems like alcohol and bars are part of everyday life — a happy hour here, a [...]